All About Your Pelvic Floor: Anatomy, Habits, & More

In this video, you will learn all about your pelvic floor. By the end you will understand:

Where is your pelvic floor located?

What does having a weak pelvic floor lead to?

What are some symptoms of a weak or tight pelvic floor?

What can I do to improve my pelvic health?

What are the benefits of improving my pelvic health?

And more!

This video is 12 minutes and 48 seconds of non-stop information!

No matter your gender, race, sexual orientation, or otherwise, understanding what a healthy pelvic floor is can greatly impact your physical and emotional health and well-being.